Sweet onion, the star of the kitchen
Not all onions are created equal
Sweet onion is a very healthy food that provides vitamins B, B6 and C. With antioxidant and
mineral properties such as potassium, magnesium and calcium, providing very few calories.
With its mild, no-sting flavour, it’s ideal to eat raw, in carpaccio or salads, in soups, purées and
of course cooked.
The Mediterranean diet in its purest state.